How to Meditate

Meditation is an ancient technique to revive your weary soul and help you deal effectively with stress, and helps you rediscover a sense of profound peace and inner calmness. Meditation is a state of consciousness that can be understood only on a direct, intuitive level. Ordinary experiences are limited by time, space, and the laws of causality, but the meditative state ...

Yoga for better sex

Meditation

According to Swami Vishnu Devananda, meditation is “….a continuous flow of perception or thought, just like the flow of water in a river.” A practice wherein there is constant observation o the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within. ...

Stress Management

What is Stress The term “stress” is difficult to define and may mean different things to different people in divergent circumstances. The oldest definition is that of Hans Selye who defined stress as the “non-specific (i.e. common) result of any demand on the body, whether the effect be mental or somatic”. According to latest health reports, Stress is said to ...

Would you like to analyse your stress?

How Vulnerable Are You to Stress? The following questionnaire is designed to help you discover your vulnerability quotient and to pinpoint trouble spots. Rate each item from 1 (always) to 5 (never), according to how much of the time the statement is true of you. Be sure to mark each item, even if it seems not to apply to you ...