Premenstrual Tension

From the time of puberty and for the entire duration of adulthood of any woman, estrogen & progesterone get to be the main hormones that play key roles in her life. That ensure the menstrual cycle becoming a regular process that comes to a natural halt only during pregnancy and after a certain age. But due to their effects, before menstruation begins there is often some kind of psychological and physiological change in the person.

Symptoms

  • Depression

  • Headaches

  • Back ache

  • A feeling of fullness in the breasts

  • Swelling in the lower extremities

  • Insomnia

Root Causes

  • Hormonal changes

  • Anxiety

Healing Options

Herbs

Ayurvedic Supplements

              Sundari Kalp Forte
              Rajahpravartini Bati 
              Kumariasava
              Stress Guard 

Diet

  • Have plenty of water and fruit juices, soups.

  • Go for a nutritive diet, complete with cereals,green salads,boiled vegetables,milk.

  • Avoid white flour products, rich cakes and pastries,spicy foods and pickles,strong tea and coffee.

Lifestyle

  • Try to keep your bowels regular.

  • Go for a cold tub bath.

  • Avoid smoking & consumption of alcohol.

Ayurvedic Massage

  • Oil massage for chest and back for 20 minutes twice a day with Mahanarayan taila

Yoga

  • Cobra (Bhujanga Asana)

  • Plough (Hala Asana)