Indigestion

Not quite a disease by itself, this condition of ‘Agnimandya’ in Ayurvedic terminology, it denotes a condition wherein food taken does not get digested.

Root Causes

  • Aggravation of the three doshas – vata, pitta, kapha.
  • Excessive intake of improper food (for more details, click diet planning).
  • Psychic factors as anger, anxiety and worry.
  • Fast eating habits
  • Eating less of high-fiber foods.

Symptoms

  • Feeling of heavy stomach
  • Stomach pain
  • Puking
  • Vomiting
  • Nausea
  • Diarrhoea
  • Acidity
  • Burning Sensation in the chest

Healing Options

Herbs
Ayurvedic Supplements
              Aquagest 
              Ayucid  
              Lavan Bhaskar Churna
              Ajwain Ark
Diet
  • Take a light fatless diet
  • Have plenty of water and juices, especially
    lemon juice laced with a pinch of salt.
  • Intake of raw garlic is very beneficial
Lifestyle
  • Avoid sleeping just after having a full meal.
  • Try to gain mental peace.
  • Physical exercise is a must.
Yoga
  • Peacock (Mayurasan)
  • Shoulder Stand (Sarvangasan)