Your Lifestyle Might Be Giving You UTI – Here’s Why And How You Should Stop It

by Zan Kokalj
Published on In Personal CareLeave a Comment

Urinary Tract Infection (UTI) is a result of bacterial infection of the urinary tract. It is estimated that around 50% of women get the infection at least once in their lifetime. Men, however, are not excluded as well. While it may sound scary, you can do a lot to prevent the condition and to treat it if it does occur.

Continue reading and discover how to get rid of a UTI and what to do to prevent it.

Causes and Symptoms

Typically, an unhealthy lifestyle and habits are the leading causes of UTI. Have you been drinking enough water? Have you overeaten processed foods? Developing a UTI is a sign that something in your lifestyle needs a change. Ignoring a UTI is not an option, as the condition can result in serious health complications if left untreated.

The following symptoms accompany UTI:

  • Burning sensation during urination
  • Frequent need for urinating
  • Fever
  • Chills
  • Fatigue
  • Bloody, cloudy, or dark urine
  • Strange-smelling urine
  • Lower abdomen pain

How to Get Rid of UTI and How to Prevent it?

how to get rid of uti urinary tract infection

In order to treat UTI, you have to get rid of the bacteria causing it. If the condition is severe, antibiotics will most likely be required. Here are few top tips and remedies for treating a UTI that will help you get back on the right track.

1. Drink Lots of Water

Set a goal for yourself to drink eight glasses of water per day. Stick to that goal and set alarms if necessary to remind you when it’s time to drink. Water does not equal to soft drinks, alcohol or juice. While there is high water content in those as well, you are going to need pure drinking water to flush your system.

Tip: Limit your intake of alcohol and caffeinated drinks such as coffee.

2. Urinate Frequently

Naturally, if you’ll follow the first tip and drink more, you will also urinate frequently. This will help you get rid of the bacteria faster by flushing your system.

3. Wear Appropriate Clothing

Consider wearing breathable cotton clothes to avoid moisture getting trapped in the private areas. Moisture offers ideal breeding ground for bacteria. Wear loose clothes and avoid tight pants such as jeans.

4. Use Hot Water Bottle

Fill a hot water bottle with warm water and apply it to your abdominal region. This will help you soothe the aching that often accompanies the infection.

5. Use Antibiotics

Antibiotics are effective in treating UTI because they kill the bacteria causing infection. Consult your doctor to get a prescription and you’ll get rid of the UTI in no time.

How About Prevention?

Prevention is always better than treatment and preventing UTI is not as hard as you may believe. Here are some tips that will help you stay on the healthy side:

  • Drink plenty of water. Do you eat lots of junk food? Make sure to flush your system with water right after.
  • Wear breathable cotton underwear.
  • Drink cranberry juice. A study conducted by American Chemical Society proved that cranberry juice is extremely effective at preventing UTI.
  • Wipe yourself from front to back after pooping. The anus is full of bacteria that may cause a UTI if they travel to the wrong places. Women should stay more cautious in this regard.
  • Pee when you have to. Avoid holding it in for too long.
  • Switch condoms between anal and vaginal sex.

Wrapping Up

tips to live healthy

UTI is an uncomfortable and yet quite common health condition. It mostly affects women but men are not excluded. The treatment options vary from case to case but are often based on antibiotics.

Keep in mind that prevention is always the best solution. From drinking plenty of water and cranberry juice to wearing appropriate clothing, there’s a lot that you can do to stay healthy. Get yourself a glass of water and say goodbye to the UTI!

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