These Fruits are All You Need to Stay Hydrated in Summer

by Allayurveda
Published on In HealthLeave a Comment

Let’s talk about some hydrating fruits and how they can help you increase your fluid intake. These watery fruits improve hydration and have a bunch of other health benefits too.

High Water Content Fruits

Check out these fruits with highest water content which are really good for your health.

Watermelon

Watermelon has a 92% water content. It is one of the most thirst-quenching fruits you can have. It also contains many rehydration salts like magnesium, potassium and sodium. Watermelon is a great source of essential nutrients like vitamins A, C and lycopene. Lycopene protects your skin from ultraviolet rays. Watermelon is considered one of the best summer fruits.

Strawberries

Strawberries also have a water content of 92%. Berries are a great way to stay hydrated. They contain essential nutrients like vitamin C, potassium and folic acid. Strawberries also contain a significant amount of fiber. Fiber has a satiating effect keeping you full for a longer period. Strawberries are one of the best fat-free and cholesterol-free fruits and they constitute as a great low carb snack.

Peaches

Peaches have a water content of at least 88%. They are great to beat dehydration in the summers. They a rich source of antioxidants which help fight free radicals. Peaches contain vitamins A, C and K. They are also high in essential nutrients like iron, magnesium, phosphorus and fiber. The best part about this fruit is that they are low in calories and don’t contain any saturated fats. They are the best fruits to munch on while on a diet.

Pineapple

Pineapples have a water content of about 87%. Pineapples are often described as a powerhouse of nutrients. They are loaded with vitamins like vitamins A, C, thiamine, calcium, phosphorus and manganese. Pineapple also contains bromelain which has many healthy benefits. It is a low-fat fruit. This fruit helps in cleaning out many harmful toxins and improves digestion.

Oranges

Oranges contain a water content of 87%. Oranges are also great thirst-quenching fruits. They contain around 170 phytochemicals and over 70 flavonoids which have strong anti-inflammatory and antioxidant properties. They are also rich in vitamins C, A and B. They contain essential nutrients like manganese, choline, phosphorus and calcium. Regular consumption can also boost the immune system and improve skin health.

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