Ayurvedic principles revolve around the three doshas or body-mind types: Vata, Pitta and Kapha. If you don’t know your dosha yet, take our dosha quiz here. Herbs can be a powerful way to keep your unique Ayurvedic constitution in balance. Here are the ultimate herbs you need in your Ayurvedic arsenal to stay at the top of your game.
Herbs for Pitta Dosha
When you experience excess Pitta, you may suffer from skin rashes, inflammations and allergies. This is why you should include cooling Pitta pacifying herbs in your daily routine.
Triphala is a blend of three herbs: Amalaki, bibhitaki and haritaki. Amalaki is cooling while the other two are warming. Amalaki or amla is one of the best rejuvenating herbs known for its multiple benefits. It can be used to treat skin diseases, indigestion and diabetes. Amla acts as an antioxidant with high levels Vitamin C. Haritaki acts as a laxative and controls smooth digestion. Bhibhitaki can eliminate excess mucus from your body, and it works well with respiratory problems like bronchitis and asthma.
Brahmi is often related to as a tridoshic herb, however it has strongest effects on Pitta. Brahmi is most renowned for its positive effects on the nervous system and can be used to strengthen memory and clear the mind. It boosts energy in the day and promotes sound sleep at night. It improves hair health and healthy blood cells. Brahmi is very soothing to the skin and the scalp and is useful for clearing skin aggravations caused due to excess Pitta. Brahmi is one of the best Pitta balancing herbs for those in high-stress jobs.
Herbs for Vata Dosha
Vata herbs are generally used to pacify excess of Vata dosha. When Vata becomes aggravated, some of the symptoms are anxiety, bloating, and dry or chapped lips. Vatas crave routine and warmth. Warming herbs are best recommended for Vatas.
Ashwagandha is beneficial for Vata because it calms the nervous system. It is generally prescribed if you are suffering from fatigue and lack of concentration. Some other benefits of ashwagandha are that it acts as an immunity booster, stabilizer of blood sugar and lowers cholesterol. Ashwagandha is also consumed to improve sexual performance and stamina.
Ginger is an excellent warming herb for Vata. Ginger contains anti-inflammatory properties. Ginger can help balance Vata, reduce nausea and vomiting. Ginger can act as a stabilizer and reduce the risk of diabetes.
Herbs for Kapha Dosha
Kapha herbs are essential for balancing the moist, earthy qualities of Kapha dosha. A Kapha imbalance can cause congestion, sinusitis, diabetes and weight gain.
Turmeric is a superherb with multiple benefits. It acts as a detoxifying agent. This bitter, astringent and mildly heating spice is extremely beneficial for Kapha. Turmeric has a soothing effect on the digestive system and reduces stomach ulcers. This golden spice also reduces the growth of bacteria and yeast.
Some other herbs that work well with Kapha dosha are ginger, bibhitaki and guggulu.