All work and no play is tiring your mind and body in ways you may not even realize. Good health is important regardless of age or gender. Our dietary and lifestyle decisions play an important role in keeping stress and fatigue at bay. It doesn’t come as a surprise that we all are missing out on vital nutrients and vitamins on a daily basis.
Get a boost of energy from these super herbs that will help your body and mind feel rejuvenated.
Ashwagandha (Indian Ginseng/Winter Cherry)
Reputed for having the ‘strength of ten horses,’ this unique herb will calm your nerves! There will be no more stress! Ashwagandha will also help you sleep better.
You won’t even miss out on any important tasks, as this natural remedy is also a memory enhancer. Known to boost the immune system and increase metabolism, it makes our body work faster.
Brahmi/Gotu Kola (Centella Asiatica)
Wish to retain new information? Brahmi will come to your aid. This memory enhancer will improve your cognitive abilities.
It is a shortcut to brain health and advances communication between brain hemispheres.
Guggulu (Indian Bdellium)
Fell down the stairs and broke your legs? Be it fractures or dislocations, Guggulu is here to strengthen your bones. It diminishes cracking in the joints and promotes good bone health.
A natural detoxifier, Guggulu will also scrape off excess fat and support in weight loss.
Kumari/Aloe Vera (Aloe Barbadensis)
Widely promoted as an herb for glowing skin and hair, aloe vera has gained huge market in the cosmetic industry. It is currently serving as the main ingredient in body lotions, skin creams, shampoos, and hair oils.
But this magical herb can also do much more, its bitter tonic supports smooth flow of blood to the uterus, aiding in menstruation.
Amalaki (Emblica Officinalis)
The strongest rejuvenating herb in Ayurvedic medicine, Amalaki or amla will flush out all of the toxins from your body. A natural blood purifier, rebuilds and maintains new tissues and thus, helping our body stay away from impurities.
It is popular for being a balanced eliminator and aids in maintaining good liver health.
Guduchi (Indian Tinospora)
Guduchi serves as a protector of the body. It is an herb also known as amrit, herb for immortality. It is a good restorative herb.
It removes excess heat from our body and cleanses our blood. An anti-inflammatory agent, it also aids in promoting healthy and glowing skin.
Haritaki (Terminalia Chebula)
One of the main properties of this herb is to exclude waste from our body. Haritaki eliminates digestive issues. It clears and cleanses bowels.
If a trip to the buffet has made you sick, start on a dose of this natural remedy. It will ease food poisoning and relieve inflammation.
Revitalize and energize your overall health by including these amazing herbs in your daily diet. Naturally strengthen your body in a safe and healthy manner. So, what are you waiting for? A simple dose of natural goodness and you will feel relaxed and revitalized all the time!