Quick Natural Remedies for Constipation
Constipation can be a real burden, and in some cases, it may become embarrassing or painful. You may experience strained bowel movements or simply be unable to have one. Don’t worry we’ve got it taken care of with fast acting constipation relief tips and tricks.
Ayurveda and Constipation
Regularity of bowel movements is the key here. But there isn’t some sort of magic rubric that Ayurveda prescribes as the end all be all? No, like with most things Ayurvedic, context is king. In Ayurveda, constipation is the result of an imbalance of the Vata dosha (the Air + Space dosha). Where the cold aspects of Vata directly affect the colon and disable its ability to function properly. For quick constipation relief one must heat up this excess Vata, restoring balance in the system.
Natural Cures for Constipation: Warming Fluids for Your Bowels
You may want to consider trying these natural home remedies for constipation. You will need to increase your warm fluid intake. You want to aim for about 2.5 liters of warm water or herbal tea with ginger and parsley per day. The warmth will counteract the excess cold of the Vata dosha. Make sure to sip on a brew before meals or if you’ve eaten, wait one hour (to drink a cuppa) for best results.
Oils for Constipation
Another way to lubricate and counteract the Vata build-up in your system is to simply bring in the use of organic oils. You’ll want to look at adding sesame oil or ghee into your cooking. You can find some here.
Heating not Dehydrating with Fruits
You may think that all this heating will leave you parched. In reality, it won’t. But eating fruits is another way to get some great fibre into your system and hydrate yourself, which can greatly help with the regularity of your bowel movements. In fact that may be all that you need. More fibre.
Herbal Supplements that Pacify Vata
If you want to take a natural organic supplement that can assist with pacifying your Vata, triphala is one of your best options. It balances all the doshas but specifically works in benefiting the colon. Take two tablets a half hour before bed, or if you prefer the powder, steep 1 and 1/2 teaspoons in warm water, let cool and drink. You can find triphala here.
Well that’s it folks. Give those a try to get you on your way. Remember for quick constipation relief you are looking to balance out your excess Vata by heating it. Happy Tummies everyone!
For a more personalized support and approach check out our Doctor Consultation page.