Say Hello to Your New and Improved Sex Life

by Allayurveda
Published on In HealthLeave a Comment

We’ve listed a few reasons why you should definitely get busy tonight. Some really surprising and interesting facts about how orgasms can benefit your health and how to improve sex stamina.

Health Benefits of Orgasms for Men

Yep, you got that right, orgasms can lead to a better life. Nothing like leading a healthy life and having fun and pleasure while doing it, right?

Orgasms Help You Sleep Better

Oxytocin has the ability to reduce cortisol levels in our body which can create feelings of relaxation and sleep. Vasopressin which is another chemical associated with sleep is also released during orgasms. Oxytocin is located in the periventricular nucleus of your hypothalamus, an area responsible for inducing feelings of sleep and calm. When you have an orgasm, oxytocin is released from the brain up to five times more than the normal levels. This can play a huge role in getting better quality sleep.

Curb Your Appetite

Orgasms stimulate the release of oxytocin. Oxytocin is popularly known as the love hormone. Oxytocin can counteract the feelings of depression and anxiety by decreasing cortisol levels. Cortisol plays a role in increasing cravings for carbs. Oxytocin can also shift your mood from a desire to eat to a desire to be intimate.

Keep Your Ticker in Top Shape

Studies show that at least three orgasms a week can cut the risk of men developing problems of the heart by half. Sex is also an awesome way to get your cardio that can burn some serious calories. Of course, lovemaking should be supplemented by heart-healthy libido boosting foods like those stated below.

Beat Stress

Oxytocin has many other benefits as well. It is also known to lower blood pressure and improve digestion. An orgasm can help reduce stress levels and induce feelings of happiness and satisfaction. Your digestive system usually takes a hit when you are stressed out, so by relieving stress, an orgasm can enhance digestion.

Apart from these health benefits, we all know that more orgasms means a better sex life which means more intimacy and closeness with your partner. It also increases your bond and togetherness as a couple. Having regular orgasms can bring back the glow to your face and make you look up to 10 times younger.

How to Improve Sex Stamina

Here are some easy sex stamina boosting tips to help you last longer in the bedroom and keep the pleasure going.

Watch your breathing while having sex. Try to match your partner’s pace of breathing. Body tension can destroy any chances of long lasting sex.

Masturbation can actually help you gain control over your orgasms and affect how long you last. It can even help you understand how to delay your orgasms.

Physical activity, regular exercise and staying fit will improve your stamina and allow you to have sex for longer without getting worn out or tired easily.

We also have some natural products which you can buy in order to tackle sexual problems like premature ejaculation, loss of libido, erectile dysfunction and to improve your sexual efficiency.

You can also visit our knowledge center for more information on sexual wellness and natural remedies.

Try these foods for better sex today

Lemon

Pomegranate

Dark chocolate

Watermelon

Nuts

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