Nuts are just awesome, right? They are so nutritious which is why they are getting a lot of attention lately from health enthusiasts as their preferred midday snack. We’ve listed some of the best nutritional nuts down for you and also some important health benefits of nuts so you know why to grab a handful. Start going nuts over nuts!
Mixed Nuts Nutrition: Get the Facts Right
Nuts are loaded with antioxidants: Antioxidants help fight against free radicals. Nuts contain plenty of antioxidants which help build up your immune system and protect you from diseases.
Nuts are packed with nutrients: Nuts are loaded with all kinds of nutrients which are highly beneficial. They provide your body with nutrients like magnesium, phosphorus, manganese, vitamin E and healthy fats.
Nuts are beneficial for diabetics: Nuts are known to be beneficial for people suffering from Type 2 diabetes. They also help keep blood pressure and blood sugar in check.
Nuts can reduce inflammation: Nuts are known to have strong anti-inflammatory properties. Specifically, nuts like pistachios, walnuts and almonds have been found to fight inflammation.
Best Healthy Nuts
Pistachios contain the least amount of calories and fats compared to other nuts. Apart from this, pistachios are also loaded with many important nutrients and vitamins like Vitamin B6, copper and manganese. Pistachios are known to reduce risk of heart disease and blood pressure. This makes them one of the most heart healthy nuts. They are also very high in fiber, making them a great snack to keep the tummy satiated.
Walnuts are a great source of Omega 3 fatty acids. Walnuts are known to reduce LDL cholesterol and increase ‘good’ HDL cholesterol. They can reduce the risk of heart diseases. They also ensure normal flow of blood in the circulatory system. Walnuts, especially, are a powerhouse of antioxidants.
Almond skins are known to be the healthiest part of the almond. Almond skins are rich in antioxidants like flavonoids, phenols and phenolic acids. They are also very beneficial for your heart health. Almonds are also a great source vitamin E, copper and magnesium. They have the highest calcium content among all other nuts. Almonds significantly help you build up your immunity and maintain healthy cholesterol levels. This makes them one of the healthiest raw nuts out there.
Pecans can lower LDL cholesterol levels. They also contain polyphenols which are great antioxidants. Apart from this, pecans can provide you with an array of multiple beneficial nutrients. Pecans are also known to reduce the risk of many different diseases from cancer to heart diseases. They are also a rich source of oleic acid.
Some other nutritional nuts you can snack on are macadamia nuts, hazelnuts and cashews.