The medical term for fever is ‘pyrexia’. If you find that your body temperature has risen above 98.6 F then it is considered as a fever. Let’s look at why your body temperature shoots up.
Causes of Fever
There could be various reasons that contribute to a fever. Usually, the body raises its temperature in response to an infection. We can also run a fever when we are exposed to extreme sun or heat exhaustion. When the body is attacked by viruses or other toxins the body becomes feverish. Certain medications also cause fever as a side effect.
Symptoms of Fever
- Joint pain
- Sore throat
- Chills and shivering
- Increased heart rate
Natural Remedies for Fever
Ayurveda has a safe and effective answer to how to cure fever in a day. These home remedies for fever are a better choice than those antibiotics and OTC drugs. The best part is that treating a fever can be done with simple ingredients that you can find in your kitchen and they don’t have any side effects.
Garlic is the superstar of herbs that works as a natural remedy for cold and fever. Renowned for its anti-bacterial and anti-fungal properties, it is your best bet for relief from persistent coughs and clearing up congestion. The compound allicin, which gives garlic its potent flavor, is also responsible for its fever-fixing superpowers.
How to use: Crush 5-6 cloves of garlic and consume raw for prompt relief. You can also camouflage the strong flavor by mixing the crushed pods in a cup of curd.
Ginger is another quintessential kitchen herb that has been used to treat various ailments for centuries. It is a magic bullet that zaps away respiratory tract infections, persistent coughs and bronchial problems. Loaded with the germ-fighting phytochemical ajeone, ginger is Mother Nature’s remedy for bacterial and viral infections.
How to use: Make a refreshing ginger tea by boiling a few slices of ginger in water. Strain and add 2 tablespoons of lemon juice and 1 tablespoon of honey for a natural fever cure.
Cinnamon is an aromatic spice that is a natural antibiotic. This deeply warming spice can soothe sore throats, and treat cough and cold.
How to use: If you think you have a flu coming on, prevent it by drinking a cuppa with one teaspoon of cinnamon with two cardamom pods. You can boost the healing power of this tea by adding some freshly grated ginger to it.
Honey is a golden gift when it comes to anti-bacterial, anti-microbial and antioxidant properties. It is also one of the most nourishing foods to have during a fever as it is loaded with calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
How to use: Juice apricots in a cup and mix with one teaspoon of honey which is an excellent home remedy for fever. It satiates thirst and eliminates waste from the body. It also provides much-needed vitamins and minerals to the body during a fever.
Coriander is packed with phytonutrients and vitamins to boost your immunity. The seeds have many antibiotic compounds and powerful volatile oils which makes them a natural way to combat viral fevers.
How to use: Boil one tablespoon of coriander seeds in a cup of water. Cool, strain and add some milk and honey. Drink this tea to get rid of a viral fever.
6. Rice starch
Many Indians are familiar with kanji as rice starch is called in Hindi. It is a time tested remedy for fever which acts as a natural diuretic that increases urination and flushes out the toxins. Rice starch is a nourishing drink, especially for kids and aged people with fever.
How to use: Cook a cup of rice using one and half cup of water. Once cooked, strain the liquid. In glass of rice starch, add a pinch of rock salt and drink to become fever-free.
If you want to know how to cure a fever quickly, take a peek into your kitchen cupboard. Fenugreek or methi is a fount of healing compounds like diosgenin, saponins and alkaloids. This herb also has many other fever-fighting compounds to bring down fever and alleviate symptoms of viral infections.
How to use: Soak one tablespoon of fenugreek seeds in a cup of water overnight. The next morning, strain and sip the infused water at regular intervals. Another good home remedy for fever is to mix one teaspoon each of fenugreek seeds, lemon juice and honey. Consume twice for fever relief.