Natural Hyperthyroidism Diet and Treatments that Work

by Allayurveda
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Hyperthyroidism: Signs and Treatments

People can have dramatic weight fluctuations with an overactive or an under-active thyroid gland. The thyroid gland is quite important because weight in and of itself can correlate to several bodily facets. The thyroid gland controls hormones which regulate one’s metabolism, control growth, digestive functions, temperature, muscle structure, appetite and even the wellness of the brain. As you can see, you may want to be in the know when it comes to your thyroid gland’s health. This article, in particular, will cover hyperthyroidism.

 

Signs and Symptoms of Hyperthyroidism

  • Feeling stress, nerves or anxiety
  • Mood swings
  • Lethargy or weakness
  • Heat sensitivity
  • Enlarged thyroid gland (just below your collarbone, at the center of your neck)
  • Sudden weight loss
  • Heart palpitations
  • Increase in bowel movement frequency
  • Hand or finger tremors
  • Problems with sleep
  • Skin thinning or flakey skin
  • Brittle hair
  • Menstrual cycle changes or irregularities

 

Ayurveda for Hyperthyroidism

Ayurveda states that hyperthyroidism is caused by a digestive impairment leading to an imbalance in one’s Vata and Pitta doshas. To find out your own primary dosha type, check out our quiz here. The god news is that rebalancing these doshas can be done naturally.

 

A Hyperthyroidism Diet

Your diet should remain healthy as always, but here are a few things to do that have shown to help the disorder:

Increase dairy products and pure ghee. You can buy pure cow’s ghee here.

Eat fruits like bananas and melons, and dried fruits such as walnuts and dates. They work on reducing the agitation between the above-mentioned doshas.

 

Supplementation

Ashwagandha is not only for mental health. It has the ability to pacify the Vata and Pitta doshas while reducing hypertension and regulating the system. We recommend taking this supplement daily, as well as shatavari for hyperthyroidism which is also shown to assist in reducing metabolic imbalances. Especially when paired with Ashwagandha.

Yoga for Hyperthyroidism

Following pranayama and yoga itself can improve the agitated Pitta and Vata doshas. Read more about it here.

 

Hyperthyroidism, if tested for early, can be managed to the point of living a completely normal life. If you feel you may have some of the symptoms make sure to get checked ASAP in order to live a natural and healthy life.

 

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