Low sperm count is one of the primary causes for infertility in men. There are many reason behind this issue. A lot of men are frequently faced with the question of how to produce more sperm naturally. The answer is quite simple there are lots of ways to do this. That brings us to the next question then. Does drinking milk and honey increase sperm count? Turns out it actually does, and we’ll tell you how it does below.
Reasons for Low Sperm Count
Some of the major cause for a low sperm count are:
- Zinc deficiency
- Excess smoking and drinking
- Excess weight
Milk to Increase Sperm Count
Milk with honey has been advised by Ayurveda for low sperm count for many years. A lukewarm drink of milk with honey can increase the sperm count level by almost 50 percent. Organic raw honey contains zinc and Vitamin E. These are essential nutrients to promote male reproductive health. Milk with honey taken regularly before bed acts as an aphrodisiac and sex stimulant. It can also improve sex stamina.
Milk contains Vitamin A which is vital for healthy sperm quality. Apart from promoting male sexual health, this mixture is also good for curing colds, digestive problems and insomnia. Buy organic Baidyanath Honey today and start having this wonder potion immediately.
Foods to Increase Sperm Count
Take a look at some other foods you can start having to increase your sperm count naturally.
Dark chocolate is known to have aphrodisiac properties. Apart from this, it also acts as a powerful antioxidant. Dark chocolate contains L-arginine which is an important amino acid required during sperm production. It is used to produce good sperm quality and quantity.
Bananas contain a rare enzyme called bromelain which can help increase sperm count. Bromelain contains anti-inflammatory properties and also boosts testosterone production. Bananas contain Vitamins A and C which are essential in enhancing your body’s sperm producing ability. It also boosts stamina.
Garlic has the ability to increase and improve blood flow in the body. Garlic contains a chemical called allicin which has many health benefits. It acts as an antimicrobial and posses properties to reduce hypertension. Allicin can prevent plaque from building up in your arteries, this ensures a healthy blood flow to the genital area. Garlic also provides vitamin B6 and selenium which boosts the mechanism of health sperm production.