Some actresses never cease to surprise us. Meryl Streep has mastered the art of looking like a 40-year-old in her 60’s. We have unveiled some of her fitness secrets to help you beat aging to look and feel younger.
Meryl Streep Anti Aging Secrets
We have put together some juicy secrets from Meryl Streep’s diet plan that's part of her anti-aging mantra.
Meryl’s secret mantra to keeping things together, managing a family and looking fabulous at all times is to slow down, do all things in moderation and give time to things that matter. She makes sure that she is a woman of balance. Right from the start, she has stuck to not more than one film a year. This allows her enough time to spend with her family and to de-stress. She believes that one of the key tips to controlling aging naturally is to control stress and not overwork yourself. Her intake of alcohol is in absolute moderation and she steers clear of the California sun. Not a big fan of high-intensity workouts, she enjoys an occasional facial with natural ingredients before events.
Meryl Streep Diet Plan
Meryl Streep has been eating organic for many years now. She believes that beauty truly does come from within. Her diet only consists of eating organically and sustainably grown foods. She is against the whole size zero concept. The actress believes that exercise is the key to staying fit. She goes for natural workouts like swimming instead of high-intensity ones. Her advice to you is that if you are out and about all day, then you can afford to have a well-balanced meal at night.
If you want to beat aging the Ayurvedic way, we have a special treat for you.
Ayurvedic Home Remedies for Anti Aging
Take a look at these anti aging herbs in Ayurveda.
Amla: Amla is filled with vitamin C and has the capacity to repair calls and rejuvenate the body's systems. This leaves you looking and feeling younger from the inside.
Ginger: Ginger has amazing antioxidant properties. Ginger has ingredients which can improve blood flow and reduce inflammation. This will eventually slow down the aging process.
Licorice: Licorice is known for its antioxidant and anti-inflammatory properties. It can also protect the skin from the sun’s UV rays, acting as a natural sunscreen. Exposure to sunlight is one of the main causes of premature aging and wrinkles.
Ashwagandha: Ashwagandha, also known as Indian Ginseng, is regarded for its skin rejuvenating properties. It is commonly used to fight aging. Ashwagandha also adds a natural glow to your skin.