Matters of the Heart: Heart-Protecting Herbs in Your Kitchen

by Allayurveda
Published on In HealthLeave a Comment

These days, heart disease can happen to just about anyone. The risk multiples exponentially with factors like people leading stressful lives, smoking, a sedentary lifestyle, hereditary reasons, diabetes, unhealthy eating habits and obesity.

Are you experiencing any of the following symptoms like tiredness, shortness of breath, consistent coughing, discomfort in the center or left side of your chest, nervousness or an irregular pulse? It’s time that you sat up and took your heart matters in your hands.

Besides exercise and eating right, you can cultivate heart-healthy habits like taking herbs as natural ways to prevent heart disease.

Herbs to Treat Heart Disease

Here are the best herbs for heart health for you to take heart.

Aloe Vera

Aloe or Kumari is a plant that is commonly grown in many homes. Drink a shot of aloe juice every morning as one of the easiest and most effective Ayurvedic home remedies for heart problems. First, this herb is power packed with vitamins A, C, D, E, along with a range of B vitamins and trace minerals. Its antioxidant content guards against damage by free radicals and toxins.

A double whammy for diabetics, aloe can stabilize blood sugar and reduce triglycerides. A study published in the Journal of Nutritional Science and Vitaminology showed that aloe lowered the production of cholesterol and blood pressure by about 30 percent while increasing blood HDL, or “good” cholesterol.


Coriander

Used in culinary preparations, coriander leaves and seeds are great herbs to treat heart disease. It has natural antioxidants that aid in sifting out free radicals, which can be very damaging to the body if not cleared away. Being an anti-platelet agent, it boosts circulation and brings down platelet aggregation, which could cause impaired blood flow to the heart.

The Journal of Food Science found that extracts from coriander stems and leaves lowered blood sugar levels. This enhances the regeneration of beta cells, leading to better blood sugar levels. Add coriander to your dishes to detox as it can protect you from toxic metals like lead. Researchers from The Maharaja Sayajirao University of Baroda, in Gujarat found that coriander seed is capable of preventing heart attacks by inhibiting myofibrillar (the protein in muscle fiber) damage. This makes coriander one of the most readily accessible herbs to strengthen heart muscle.

Spirulina

Fancy a green smoothie? Spirulina is a superfood that is the richest source of protein (20 times the amount in milk). It is also one of the richest sources of bioavailable iron, Pro-Vitamin A, Vitamin B12 and Gamma Linolenic Acid (GLA). Apart from this, this blue-green algae is a miracle food that contains amino acids, enzymes, zinc, calcium and magnesium to fight oxidative stress and sow down the aging process.

Studies done in India, Germany and Japan have shown that a few grams of spirulina can effectively lower cholesterol and control weight. Spirulina can be how to prevent heart disease naturally as it improves the functioning of heart arteries, which is a blessing for those suffering from high blood pressure. Spirulina can also guard against heart damage caused by certain drugs given during chemotherapy. It also helps your heart to recover after a stroke.

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