Lower Back Pain Relief Guide
A massage is a great way of manually promoting blood circulation into body parts like the back, chest and limbs. It can even be used on your head, and not to mention the added benefit of feeling simply amazing. Beyond a shadow of doubt, a massage is the one of the best means of unwinding and promoting health naturally.
In this article we will be focusing primarily on the lower back, and how to basically obtain lower back pain relief. Almost anyone can suffer from this, from the avid gym goer to the office rat stooped over their desk clicking away at keys.
Lower Back Pain Causes
Below are some of the most common causes of lower back pain, it is recommended; however, to consult a doctor if lower back pain is a persistent problem as it may be related to other issues like kidney problems.
Here is a list of some of the most common causes:
- Muscle strain
- Lumbar herniated disc
- Degenerative disc disease
- Facet joint dysfunction
- Sacroiliac joint dysfunction
- Spinal stenosis
- Compression factor
- Autoimmune disorder
(Although the last three are less common)
For a comprehensive understanding, check out this source.
Now the most common cause of lower back pain is from muscle strain. And one of the most studied and effective pain management treatments for muscle strain is a massage.
Trigger Point Therapy for Lower Back Pain
A trigger point is a tight muscle in one of the body parts that relates to pain caused in another area of the body. Trigger point therapy works at applying pressure and release in a massage form to points associated with lower back pain. It is best to always consult a professional masseuse in these cases.
Here are a few lower back massage techniques to help alleviate back pain that you can do in the comfort of your own home: