Healthy Munchies With Healthy Mocktails

by Zan Kokalj
Published on In NutritionLeave a Comment

Munchies and mocktails are an excellent choice whether you are in for a party, a movie night or simply want to relax while enjoying something delicious.

Replacing unhealthy snacks and drinks with the ones that are good for your body is simple. Doing so will not only benefit your health but will also boost your mood and energy levels.

Interested in a cheat sheet that will set you on the right track? You’ve come to the right place! Check out these awesome healthy munchies and mocktails that we have gathered for you.

1. Apple Sangria Mocktail

This mocktail is a must-try for all apple lovers. It incorporates a fine taste and various benefits including improved digestion and intestinal health.

You will need:

  • Apple cider (2 cups)
  • Pomegranate juice (one-half cup)
  • Pure water (1-2 cups)
  • Apple (1)
  • Pomegranate seeds (from 1 fruit)

Instructions:

Scrub the apple and chop it into small pieces. Add apple cider, pomegranate juice, and one to two cups of water, depending on how strong you want the mocktail to taste. Add the pomegranate seeds, mix, and proceed to store the juice in the fridge until it cools down. Serve it cold in a wine glass.

2. Cucumber Basil Mocktail

Cucumbers are filled with vital properties including vitamin A and C, minerals such as magnesium and potassium, and fiber. They do not only make an excellent addition to dishes but can also make a delicious and refreshing mocktail.

You’re going to need:

  • Cucumber (1/3)
  • Maple syrup or honey (1 tablespoon)
  • Lime juice (1 tablespoon)
  • Basil leaves (4-6)
  • Pure water (1 cup)
  • Ice cubes (5-10)

Preparations:

Wash and scrub the cucumber and chop it into fine pieces until you have approximately three tablespoons of chopped cucumber ready. Put the cucumber in a shaker and mix it with the rest of the ingredients. Shake well and serve in a wine glass. You can strain the mixture or serve it complete – it’s up to you.

Tip: You can garnish the glass with a cucumber slice!

3. Time for Munchies!

Healthy munchies know no end to variety and you can always come up with your own ideas. All you have to do is to make sure all of the ingredients that you use are healthy and match with one another.

Here’s a short list of some easy-to-prepare munchies that are incredibly delicious:

  • Whole-grain crackers with feta cheese, olives, and black pepper.
  • Beetroot chips with nut butter or hummus.
  • Sticks with low-fat cheese, cherry tomatoes, bell pepper, and olives.
  • Nuts with dried fruits or cereals rich in fiber.
  • Low-fat yogurt with whole-grain cereals and dried fruits.
  • Boiled eggs’ slices on whole-grain crackers with low-fat cheese and black pepper.
  • Apple slices with peanut butter or honey.
  • Spinach crisps with low-fat cheese.
  • Whole-wheat bread with peanut butter or butter and honey.

Final Word

healthy juice drinks fruits

We all love to enjoy munchies during our activities and make the most out of them with a few delicious drinks. However, it is up to us whether we choose to drink and eat healthy or not.

Replacing unhealthy snacks and drinks with the ones that are good for your body is simple. Doing so will not only benefit your health but will also boost your mood and energy levels. With the help of the cheat sheet provided in this post, you can now start preparing nutritious munchies and mocktails. Amaze your friends and family with these healthy alternatives!

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