Are you looking for simple games to improve your memory? As we get older, our memory starts to erode. The area of the brain responsible for building long-term memory, called hippocampus, loses five percent of its nerve cells every decade. Aging also slows the production of acetylcholine, a neurotransmitter that is critical to memory and learning.
Training your brain can sharpen the mind and prevent brain-related diseases like Alzheimer’s and dementia. Games designed to enhance the cognitive function challenge your mental agility and working memory.
Let’s take a look at brain-training games that can boost your power of recollection.
Crossword puzzles are a great way to exercise the brain function. When you get too good at this game, you are probably not giving enough challenge to yourself. If you find yourself putting your pen down before the time limit, try to play other word-search games.
2. Jigsaw Puzzles
Jigsaw puzzles are effective when it comes to engaging short-term memory. It is because the brain has to sort through series of shapes and colors to assemble the picture. Having more pieces will make the brain work harder while connecting these fun jigsaw pieces produces dopamine which helps in concentration.
This game has been included in newspapers for years, and for the right reasons. Mentally rehearsing the placement and keeping a series of numbers in your head in nine-space grids makes you rely on memory. In case your brain has gotten used to organizing this number game or when it gets easier, try a bigger Sudoku task.
4. Rebus Puzzle
Rebus puzzle consists of numbers, pictures, symbols, and letters that have clues to the answer. It requires knowledge of expressions and clichés to solve the problems. When playing rebus, you won’t be able to depend on implied or contextual clues. Check out how to draw a rebus puzzle and enjoy with your friends.
One of the best games to boost your memory is chess. Newer players usually depend on short-term memory to plot their next move. Experienced players use their long-term memory for strategies.
6. Tray Game
You can ask someone to get a serving tray with random items on it. You will need to take a brief peek at the objects then your friend will cover the tray with a cloth. Then, remember all the items you just saw. Alternatively, you can look at some photos online, minimize the browser, and recite all the contents.
7. Suitcase Game
If there are many people who want to play, you might enjoy the suitcase game. The first player declares she or he is packing a suitcase with one item. The next one will repeat the declaration and adds another object. A player is out when she or he misses recalling an inserted item.
8. Shopping Game
Before you go shopping, you may consider memorizing all the items you need. You can also split your purchases up with a family member or friend and see who recalled most of the items.
9. Video Games
Video games are no more just a kids’ game. They have proven their abilities and are excellent memory enhancers. Recent studies show that games can increase cognitive abilities, and playing the right ones can increase recall ability, improve memory, and boost reflexes.
Brain-training games can improve cognitive function and prevent diseases like dementia and Alzheimer’s. Puzzles like crosswords and Sudoku may delay brain decline. In addition to games, it is essential to eat the right foods. Memory superfoods include fruits and vegetables rich in antioxidants. You can also try to master a new skill such as learning a new language. Get an adequate amount of sleep, hit the gym, and use mnemonic devices.