Do Topical Fat Burners Work?
So here’s the thing, short of getting lipo nothing topical is going to burn fat. Sorry folks, not going to happen. But Topical Fat Loss in Ayurveda is something to look into. Why? Because it can work by drawing out oils and toxins from the body. The loss of water will make you weigh lighter as well as the removal of toxins will make you feel great.
As a word of caution before purchasing any fat loss supplements, it is incredibly important to do your own research. Some of the best fat loss supplements out there are fats, like CLA or Omega 3s. This has been supported by countless clinical studies, which the respective companies will link to on their website.
That being said, some topical fat burning products work on drawing out moisture. A fat burning oil massage can be one of the best ways of doing so. Because it can draw out toxins which are expelled along with the water loss.
One of the best ways to apply a fat burning massage oil, or any topical fat loss product is to literally massage it into your skin so it’s absorbed by your skin. The best part is it can be part of a weight loss massage at home plan or regime. Try our fat burning massage oil recipe at home for some quick results.
Fat Burning Massage Oil Recipe:
So massaging this oil deep into your tissues can greatly help pull out water from your skin. A heavy-handed massage will also improve circulation and ensure that the toxins are flushed from your system.
In a bowl, mix:
2 tbsp of Mustard Oil
2 tbsp of Sesame Oil
1 tsp of Olive Oil
Heat the mixture gently and then rub onto your belly or other areas with fat. Make sure you are tough enough to ensure absorption. Leave for 20 minutes, then wash off while you shower.
Remember though that massage oils for fat loss or any topical remedy is only temporary and aesthetic at best. To seriously burn fat, you need to get rid of the fat cells. That happens with proper nutrition and exercise. Check out our guide to a great diet here.