Who doesn’t want to look young and beat ageing, right? You don’t need to burden your skin with anti-ageing products and creams to hide your wrinkles. You can choose the natural way to beat ageing with these superfoods. Check out our ultimate food guide to looking young naturally.
These are some of the ultimate foods to look young and stay fresh.
Green leafy vegetables like spinach and kale contain phytonutrients and antioxidants which help guard against damage caused by the sun. Spinach also contains beta-carotene and lutein which are both considered key in improving skin elasticity.
Fish like salmon, mackerel and sardines contain omega-3 fatty acids which work towards strengthening skin cell membranes. They also help to keep the skin hydrated. Regular intake of freshwater fish has been shown to reduce skin inflammation diseases like eczema.
Oats are low glycemic complex carbohydrates. Low glycemic carbs don’t cause a spike in your blood sugar like high glycemic foods do. High glycemic foods often cause acne and wrinkles. Oats also contain a natural chemical which prevents skin cell damage.
Avocados contain mono-saturated fat which keeps your skin hydrated. Mono-saturated fat also helps your body absorb vital nutrients and vitamins essential to keep your skin healthy.
Anti Ageing Fruits
Pomegranate: Pomegranate is a great source of riboflavin, phosphorus and other essential minerals. These minerals increase collagen which promotes beautiful skin.
Watermelon: Watermelon contains high levels of vitamins, minerals and antioxidants which helps to keep your skin nourished, hydrated and prevents skin discoloration caused by aging.
Grapes and Berries: Berries and grapes contain high levels of antioxidants. Both of these are essential to maintain collagen levels which keep your skin looking firm and wrinkle-free.
Anti Ageing Tips
These natural Ayurvedic anti ageing tips will be all you need to keep your skin looking radiant.