Celebrity Friendships and Their Fitness Tips That Inspire Us

by Allayurveda
Published on In HealthLeave a Comment

If you are part of the celeb world, it’s no surprise that you will make some long-lasting friends with some of the other insiders along the way. We were looking at some celebrities whose friendships are so tight, they make us question our own relationships. Some of them make time to workout and practice yoga together, take Kareena Kapoor Khan and Amrita Aurora for example. Then there’s Jennifer Aniston and Courtney Cox who have one of the oldest friendships in the industry. The two, Friends co-stars made sure they ate lunch together every day on set for ten years straight. This helped them keep each other diet afloat and weight in check. Now, that’s what you call a healthy friendship. All this aside, there are some timeless beauties in the industry who’s fitness secrets we all want to follow, like Shilpa Shetty.

Shilpa Shetty’s Fitness Mantra

Shilpa Shetty has managed to maintain her stunning figure without letting age get the better of her. There are some simple tips she follows to keep her bod as fit as it is. Firstly, she swears by Yoga. She is such a strong believer of yoga, that she has even released her own yoga DVD so that everyone can have in on celebrity workout routines. She strictly sticks by her yoga routine and is well aware of all the healing benefits it has on your body. Secondly, she is not a strict diet follower. This doesn’t mean that she is not cautious of what she eats, however she does not shy away from a nice indulgent meal every now and then. She sticks to organic, fresh foods for breakfast.

Celebrities Who Follow Ayurveda

These celebs can prove to be a sprinkle of inspiration as they are big on yoga and Ayurveda followers to boot.

Sonam Kapoor: Sonam is a huge power yoga fan, it has helped her shed quite a few kilos in the past.

Ricky Williams: This star footballer was also a student of Ayurveda at the California College of Ayurveda. He also practices yoga regularly. Ayurveda has helped get over stress from his career.

Kareena Kapoor: Kareena swears by her yoga routines. Every time she needs to shed a few pounds for a movie, she does it all through yoga.

Celebrity Skin Secrets Unveiled

A lot of celebs these days have moved away from chemical laden skin products and moved on to using natural ingredients on their skin. From organic face packs to fruit hair masks. Using natural ingredients on your skin are the safest and is bound to give you the best results. Check out some of skincare tips for glowing skin here. You can also try out some of these Ayurvedic remedies for weight loss, to get you that celeb-like body.

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