Bananas are not just for the minions; these instant packets of energy also have a range of health benefits. Whether it’s supporting your weight loss goals, keeping your digestive system on track or giving your peepers a boost, bananas can do all this and more. Read on to learn about the health benefits of bananas and you’ll be more likely to reach out for these whenever you feel like a snack.
Shed those extra kilos
They could make you a-peel-ing (sorry, we couldn’t resist the pun but banana benefits for weight loss are real). These naturally sweet fruits can keep unhealthy sugar cravings at bay when you are trying to lose weight. A regular banana has approximately 90 calories, which makes it four times lighter than a candy bar. Also, half the fiber in bananas is of the soluble type, which means that it absorbs water and slows down digestion. So, you’ll be fuller for longer and you’ll be less likely to overeat.
Your natural anti-ageing cream
Bananas are a rich source of Vitamin C. Eating one banana can fulfill 13-16 percent of your daily requirement for Vitamin C. This is a vital nutrient that works for the development and repair of tissue and helps your body make collagen – the protein that keeps your skin young and soft. Besides banana benefits for skin, this water-soluble vitamin also plays a lead role in keeping your bones and teeth strong. Vitamin C is an antioxidant so it fights free radicals, the bad guys who damage your DNA. The University of Maryland Medical Center reports that antioxidants have a range of benefits like lowering blood pressure, keeping the skin firm and even halting cardiovascular problems in their tracks.
Less hair fall when you brush
Known as a powerhouse of potassium, a banana also has calcium, manganese, magnesium, iron, folate, niacin, riboflavin and Vitamin B6 which makes this a true hero among fruits. In fact, hypokalemia is a potassium deficiency that can cause hair to fall out. This occurs due to a high-salt diet where sodium starts to accumulate around the hair follicles so they don’t get enough of the good stuff. Potassium can pump out the excess sodium which explains the benefits of banana for hair. Potassium also regulates heart functioning, blood pressure and keeps the brain active.
Look sharp with bananas
A banana a day can keep the eye doctor away. Bananas contain Vitamin A that is vital for good eyesight. While your daily intake should be 700 micrograms if you are a woman and 900 micrograms if you are a man, bananas contain only a small amount – 10 micrograms. Note that bananas contain alpha-carotene and beta-carotene, which get converted into Vitamin A to protect your eyes and lessen your risk of night blindness.