Low Blood Pressure
Low blood pressure is also known as hypotension. Some of the symptoms of low blood pressure are dizziness, nausea, fatigue and palpitations which can ultimately result in being one of the causes of heart diseases or cardiac arrest. The normal blood pressure of a person having ideal weight is considered to be 120/80 mm Hg. When readings are consistently lower than 90/60mm Hg, it’s considered as hypotension. Some of the major reasons of hypotension are nutritional deficiencies, dehydration and endocrine disorders.
Tulsi, also known as holy basil is extremely beneficial for low blood pressure. It has high vitamin C, magnesium and potassium content. Try chewing 4-5 tulsi leaves every morning. Alternatively, you can extract the juice of the leaves of tulsi, add in some honey and drink this on an empty stomach, preferably every morning.
Licorice root is known to normalize low blood pressure levels caused due to low levels of cortisol. Cortisol is required to support healthy adrenaline function. It can also help reduce symptoms of fatigue. Drink licorice tea every morning for best results.
Rosemary is known to be highly beneficial in conditions of low blood pressure. It can stimulate the nervous system and encourage healthy blood circulation. Add a tad of rosemary to your daily meals. You could prepare your own fresh infusion with rosemary every day too!
Lemon is an all-rounder for all types of blood pressure. It works well to normalize high blood pressure levels. At the same time, it can normalize low blood pressure too! Lemon juice works wonders on low blood pressure which has primarily been caused due to dehydration. It energizes the body and stimulates digestion. Try drinking your usual lemonade but add in some honey to replace the sugar.
Ayurvedic Remedies for Low Blood Pressure
Take a look at these Ayurvedic remedies for low blood pressure to help you curb this problem easily.
Amla is a definitely a wonder herb. It has multiple benefits. One of the many benefits of amla juice is that it works great at normalizing blood pressure, be it high or low. Take 10 ml of amla juice every day in the morning to keep your blood pressure levels steady. Buy it here today!
Baidyanath Ayurvedic Medicine for low blood pressure
One of the most famous Ayurvedic medicines for normalizing blood pressure levels would definitely be Arjunarishta. Arjunarishta is generally associated with curing heat disorders and improving cardiac function. However while doing this, it also improves blood circulation thus indirectly normalizing low blood pressure levels and supporting healthy adrenaline function.
Apart from these natural remedies, you can also try ashwagandha churna to help with low blood pressure symptoms. Ashwagandha or Indian ginseng is an adaptogen so it can beat the signs of stress (like depression, which can manifest as low BP). It also stimulates blood flow and boosts immunity.