Being Overweight with Back Pain
Back pain can also be caused from sheer pressure placed on your vertebrae. Switch to a healthier diet to lose weight. It can also have unexpected benefits.
When your Vata is affected, your metabolism and digestion processes are also taking a hit. When this happens indigestion and constipation can cause back pain. Take two tbs of Isabgol Husk a half hour before dinner, or one spoonful of triphala powder. These are rich in fiber and help your digestive processes along.
When you’re looking for home remedies for reducing back pain, Ayurveda has a simple approach. To summarize: Eat healthy, and get your dose of minerals and vitamins. Avoid extreme climates, while using a hot compress. Lastly clear your mind, avoid stress and get some light to moderate exercise and conditioning. Give yourself the rest and care you need and you’ll be your old spry self in no time.