Age is Only a Number: Best Anti Aging Tips

by Allayurveda
Published on In HealthLeave a Comment

Prove that age is only a number. Keep your skin free from aging the natural way. Start using these anti -aging tips today and stay young through the summer.

Natural Anti-Aging Tips

Try using these quick tips and stay fresh.

Egg Face Mask

Egg whites have the ability to tighten your skin thus preventing wrinkles and keeping it looking young and firm.

Simply whip up 1-2 egg whites. Apply this on your face with a cotton ball. Keep on for about 20 mins and then rinse off with warm water. Use regularly.

Prevent Inflammation

Reduce excessive consumption of sugar. Avoid being continuously exposed to UV rays and always use sunscreen. Avoid continuous exposure to chemicals and pollutants. All of this will help you fight inflammation. Inflammation can increase wrinkles and speed up aging. To reduce or prevent inflammation, switch to an anti-inflammatory diet. Eat lots of green leafy veggies like broccoli and spinach. Consume seeds and nuts like walnuts and pumpkin seeds. Eat omega-3 rich fatty foods like fish and olive oil.

Reduce the use of chemical-heavy products. Chemical-filled products may make your skin look nice temporarily but will inevitably cause your skin to age faster. Switch to natural products like aloe vera gel and moisturizers like coconut oil or essential oils.

You can also start using some natural Ayurvedic supplements to keep looking young and vitalized. Shilajeet tablets are known for its vitalizing properties, so you can start on them to stay young and fit. Consult our doctors on what is it how to use shilajeet for energy and youth.

Coconut Oil for Skin Aging

Coconut oil contains antibacterial and antifungal properties. Use this to clean and moisturize your face regularly for younger looking skin. It acts as a natural moisturizer and adds a natural glow and shine to your face. You can also use this as a cheekbone highlighter and reduce one step from your makeup process.

Anti-Aging Foods

These are some of the best anti-aging foods that will work wonders for your skin.

Pomegranates are loaded with vitamin C. Vitamin C is an antioxidant which helps guard your skin from the wrinkling effect of the sun rays. Additionally, it helps fight against disease causing free radicals.

Blueberries can give your skin protection from the skin-damaging free radicals caused due to the exposure to sun and stress.

Spinach is loaded with antioxidants and phytonutrients required to reduce inflammation and guard your skin from the harsh sun.

Watermelon contains antioxidants like vitamin C, potassium and lycopene which are all essential nutrients required to keep your skin young and healthy.

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