Ayurveda and yoga are sister sciences. Ayurveda strongly advocates practicing yoga regularly to help keep your doshas in balance and for overall mental and physical well-being. Many actresses have now adopted yoga as part of their daily routine. They strongly believe in practicing yoga for weight loss and overall fitness. Yoga can indeed help you look and feel younger. These actresses who have found the fountain of youth will make you want to try it too.
Actresses Who Do Yoga
These actresses in their 40’s took up yoga and now look so young that they can pass off as friends of their daughters 🙂
Karishma Kapoor has revealed that she is not your typical ‘gym going’ type of girl. Instead, she adopted yoga and it has worked wonders for her. She even says that she and her daughter practice yoga together. Karishma has a personal yoga instructor and ensures that she practices her daily routine without fail.
Shilpa Shetty is like ‘the queen of yoga’ in the Bollywood industry. There is even a statue dedicated to her doing yoga in a park! She is such a strong follower of yoga, that she has come out with her very own Shilpa Shetty Yoga DVD. She practices yoga five times a week. Shilpa believes that the secret to looking and feeling young is staying fit and yoga does this for her. Some of the yoga poses that she recommends are Padahastasana, Makarasana and Dhanurasana.
Christy is known as a huge advocate of yoga. She revealed that she has been practicing yoga since her teens. Christy has even stated that the breathing techniques she uses during her yoga regime helped ease the stress and pain of natural childbirth.
Apart from her daily workout routine, Reese also practices yoga on a regular basis. She makes sure that she goes for a 90-minute yoga session at least 3-4 times a week. She enjoys taking yoga classes or sometimes calling her yoga instructor home for a private yoga session.
Ayurveda and Yoga
Ayurveda and yoga go a long way. You too can adapt yoga to keep the weight in control and loose that belly fat. Some of the best yoga asanas recommended for belly fat are Warrior pose, Chair pose and Boat pose. Apart from these, you should also try some of the yoga breathing techniques to help relieve stress and improve your breathing. It is very useful for patients suffering from breathing problems like asthma.