6 Things to Eat to Lose Belly Fat

by Allayurveda
Published on In HealthLeave a Comment

Picture this: It’s holiday season and you’re trying on gorgeous outfits.

Dressed to the nines, you look into the mirror and see an unsightly bump in your midsection. The horror!

You begin a hurried scramble to lose belly fat and look fab in your holiday best. But here’s news: Running on the treadmill endlessly or starving yourself till you feel faint is not the answer to trimming down.

Complement your exercise routine with these belly fat burning foods and you will see results within a week.

1. Almonds

Almonds are loaded with healthy fats and fiber. The American Journal of Clinical Nutrition published a study stating that eating these nuts can help you stay fuller for longer. Being rich in magnesium, almonds are how to lose belly fat naturally as they are essential for muscle building. More muscle = more belly fat burned. These nutritious nuts have precious few calories so they won’t add to body fat.

Eat a handful as a snack or sprinkle them in your breakfast oats.

2. Flax seeds

Flax seeds are a superfood that make the best home remedies for flat tummy in a week. Munch on these seeds that are a great source of omega-3s and fiber so you stay slim and cut down on unsightly belly bulk. You’ll be surprised to know that these little seeds have a high amount of polyphenol antioxidants compared to many fruits and veggies. With good fatty acids, flax seeds are the ideal food for boosting your metabolism. These small wonders can cut down on the cholesterol to give you a detox which will help you get the shape you desire much faster.

Simply sprinkle some seeds on your salads to amp up your weight loss.

3. Apple cider vinegar

Organic apple cider vinegar can be your ally in obtaining a flat stomach. The enzymes in apple cider vinegar can fuel your digestive fire to make it burn fat faster. This is one of the best foods to consume if you wish to lose tummy fat without exercise naturally. A huge benefit of this vinegar is the fact that it works as an appetite suppressant so you eat smaller portions.

The recommended way to take this slimming tonic is to dilute it with warm water and drinking before every meal. This will stimulate the process of digestion and ensure that your body uses all the right nutrients from your food.

4. Cucumbers

Cucumbers are a refreshing way to a flatter belly. Because they are largely composed of water and very light in calories, they will fill you up without adding to the bulk. Apart from that, they are power packed with phytonutrients like lignans, cucurbitacins and flavonoids apart from minerals, fiber as well as vitamins B and C. This makes them a healthful addition to your plate.

Eat a salad made with this delicious vegetable to cleanse your system and tone your tummy.

5. Olive oil

Olive oil is one of the best fats to add to your weight loss diet. The reason is that this oil is chock-a-block with good-for-your-heart unsaturated fats and is known to fight off bad belly bugs. A study by the American Journal of Nutrition states that simply inhaling the aroma of olive oil can help you shed those extra pounds. You don’t even need to eat it!

Treat yourself to this rewarding dietary fat with using olive oil as a tasty and healthy salad dressing. Cook your meals in this oil for a fresh start to a flat tummy.

6. Hot peppers

Spice up your diet dishes with hot peppers like jalapenos, habaneros and chipotles which can fight flab. The key component of these peppers is a substance called capsaicin which is the secret to its fat-destroying properties. Also, hot peppers are an excellent source of Vitamin C which is an antioxidant and keeps your metabolism high. Zero cholesterol and zero saturated fat mean zero weight gain. Peppers are bursting with sodium, potassium, proteins and essential vitamins.

Add them to your diet in moderate quantities (to much can burn you!) to boost the rate at which your body burns fat.

If you want to know more about how to use these ingredients in your weight loss diet, reach out to us at: [email protected].

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