Whether you suffer from sinus headaches or tension headaches, they’re unbearable to say the least. If you find that headaches are taking over your life, you might be tempted to pop a painkiller. While pain medication can offer quick relief, taking it too often can cause severe side effects.
Instead of loading up on meds, here are five home remedies for headache that will cure them in a pinch.
1. Goodness of Ginger
Well-known for being an “elixir for headaches”, consider ginger as one of the best natural headache remedies for instant pain relief. The anti-inflammatory properties of ginger bring down inflammation of blood vessels in the head to help ease pain. As a digestive aid, it controls the nausea that comes bundled with migraine headaches.
Steep 5-10 slices of ginger root in warm water to make a tea. Mix equal parts of ginger and lemon juice in a tall glass of warm water with a teaspoon of honey as one of the natural remedies for headaches.
Instead of popping a pill for that pounding sinus headache, crush a fresh piece of ginger or add a tablespoon of ginger powder to a pot of boiling water. Inhale the steam for a few minutes and you’ll be up and running in no time.
2. Time for Thyme
Thyme is another one of the top instant home remedies for headache. This king of the kitchen contains a substance called carvacrol, which is the same chemical present in most over-the-counter pain medication.
Soak a towel in hot water and add a few drops of thyme essential oil. Apply this hot compress to ease achy muscles in the neck, shoulders and back which are responsible for tension headaches. If you suffer from migraine headaches, you will do better with a cold compress.
Rapid relief remedies for headaches could also include combining the forces of thyme and honey to banish those flu headaches. Make a tea by steeping thyme in boiling water and add a tablespoon of honey. Relax and recover.
3. Cry it Out (Loud) with Onion
If blocked sinuses have resulted in a throbbing headache, dice up an onion for home remedies for instant headache relief. Your eyes and nose will run and your sinus passages will clear up. The rich sulfur content of these babies is the answer to a bad case of sinusitis so add them to a savory snack or soup. Onions contain a chemical called quercetin which fights infections and inflammation making them the go-to for clearing congested sinuses.
If they irritate your eyes too much, you can use them for a steam inhalation just like ginger. Add thinly sliced onions to boiling water. Inhale the vapors for 5-7 minutes.
4. Stretch Yourself
Headaches are often a result of tense muscles in the neck, shoulder and scalp. A few simple exercises to stretch these areas can considerably lower the intensity of tension headaches. Bend the neck towards each shoulder. Slowly rotate your neck clockwise and anticlockwise for five repetitions to help relax the neck and shoulder muscles. Move your chin upwards and downwards, towards left and right in alternate fashion. These exercises should take you just a few minutes and will give you prompt relief.
5. Grab a Cuppa
Loaded with antioxidants, a cup of green tea can soothe away a headache. According to Ayurveda, a malfunctioning digestive system or a sensitive nervous system could trigger headaches. A steaming cup of green tea can stimulate the nervous system and aid a sluggish digestive system. Brew a fresh cup of green tea. Squeeze in half a lemon or add a a few sprigs of basil. Let steep and stir in a tablespoon of honey to your tea. Drink warm.