5 Best Types of Massage for Athletes

by Allayurveda
Published on In HealthLeave a Comment

After a fabulous workout in the gym or a day of playing sports, we all love a good stretch and if possible, a deep relaxing massage. While everyone loves a good massage, it’s really important to get one on a regular basis, especially if you’re an athlete. Massages feel awesome but it’s also extremely therapeutic for the mind and body. Massage therapy helps to speed up muscle recovery, lower soreness and help muscle injuries heal quicker.

There are numerous types of sports massages specially for those who are very physically active or are athletic. Sport massage techniques are tremendously beneficial to help relieve those sore, aching muscles. Check out the different types of sports massage and try them out.

  1. Swedish massage: This is perhaps the most common and well-known massage. A Swedish massage is great for runners, especially just before a big competition. This form of massage incorporates long, flowing strokes with varying amounts of pressure. These strokes help alleviate muscle tension while promoting blood flow. The best time to get a Swedish massage is right before a huge competition, or you can get one as a recovery tool after intense workouts. The lighter strokes are best for relieving stress and muscle tension without causing and damage to muscles. Be sure to get a good Swedish massage if you want to relax, re-energize and get pumping with energy.

  2. Deep tissue massage: A lot of athletes know about deep tissue massage, although it is often confused with deep pressure. Deep tissue massage works on the upper and deep tissues of the fascia and muscle. These massages usually help to focus on specific problem areas and work the entire muscle. Deep tissue massages are excellent for runners and is a great choice for those who have hard athletic training.

  3. Sports massage: This type of massage is more specifically-designed for very physically-active individuals, regardless of whether you’re a professional athlete or not.Sports massage integrates various types of techniques that help focus on areas that are related to your activity or sport. Athletes usually get sports massage in order to prepare for peak performance, treating injuries and preventing injuries. Sports massages help promote blood circulation and lymphatic fluids drainage. It also help to stretch out those sore muscles and aid the breakdown of scar tissue. Sports massages also have psychological benefits such as lowering anxiety levels.

  4. Active Release Technique (ART): This massage technique uses deep, specifically-applied pressure to help alleviate muscle adhesions and lower scar tissue formation. In an ART session, the therapist uses their hands to evaluate the mobility, tightness and texture of the tissue and then proceeds to break up the muscle adhesions with the hands and improve the movement of the muscle. ART is best suitable for helping to treat a specific type of injury, especially those that have scar tissue formation that impedes the body’s ability to heal. ART therapy is especially beneficial for treating shin splints, hamstring injuries and plantar fasciitis.

  5. Trigger point massage: This modality goes for knots in the muscles and areas of pain in the muscle tissue. The massage therapist uses deep pressure to alleviate the adhesions. Similar to ART massage, trigger point massage therapy is best suited for treating injuries. If you suffer from calf strains, hamstring injuries and IT band tightness, go for a trigger point massage therapy session.

No matter which type of massage you opt for, make sure to communicate to your therapist on the areas that need to be treated and let them know how their massage and pressure application feels. Once you’ve gotten your massages, the frequency at which you choose to get your massages is up to you. There is no hard and fast rule, because it all depends on how intense you train, how much you enjoy your massage, and your budget. If time and budget permits, a monthly or weekly massage can go a long way in the prevention of injuries before they become an issue.

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