5 best teas for Diabates

by Allayurveda
Published on In HealthLeave a Comment

As a country of tea drinkers, Indians are fond of their daily cup of chai. Tea itself is healthy for the body, but skip the milk. Before you pout at the thought of having to chug tea that is devoid of anything yummy (and coincidentally restricted), get your masala-chai flavour by adding a touch of spices like cinnamon. You can even infuse your teapot with some lemongrass tea for a refreshing kick. Whether you like your tea hot or iced, a good cuppa can satiate and relax you, while providing a good dose of antioxidants to the body.

If you have Type 2 diabetes, you’ll want to take advantage of a two-in-one foods and drinks that not only taste and feel good when you have them, but are also good for your body. The following list includes the best teas for diabetes because their ingredients are highly beneficial. Treat yourself to one to three cups a day, or according to your doctor’s suggestion. Keep in mind that both green tea and black tea contain a small amount of caffeine, so make sure your enjoy your last cup at least two or three hours before going to bed.

  1. Green Tea: Numerous studies have shown the beneficial effect of green tea on diabetes. Green tea contains a variety of good polyphenols, one of them called epigallocatechin gallate (EGCG). One of the many benefits includes protection against retina damage which can cause diabetic retinopathy. Green tea is excellent for controlling obesity, and preventing both type 2 diabetes and cardiovascular disease.

  2. Ginger Tea: Ginger is an excellent natural remedy for motion sickness and nausea, but it also harbours several compounds that can aid the body take up glucose. This can be a great tea for diabetes type 2. A study found that those with type 2 diabetes lack a sufficient amount of protein called GLUT4. This protein is important for cells to absorb glucose. Two active ingredients in ginger, 6-gingerols and 8-gingerols, help increase the activity of GLUT4 protein. This allows the cells to take in glucose.

  3. Black tea: This tea is the most popular type of tea around the world. If you’re one of the many black tea lovers, then rejoice because this tea contains compounds that can help manage type 2 diabetes and reduce its risk. Thearubigins and theaflavins are substances in black tea that behave similar to insulin and hence makes it one of the best teas for diabetes.

  4. Chamomile tea: This delicious herbal tea has a soft, mellow, honey-like flavour and is excellent for controlling blood sugar levels. Diabetics can take up to three cups of chamomile tea per day for helping maintain your blood sugar level. The active compounds in chamomile helps to break down unwanted glycogen in the liver. Additionally, chamomile tea helps to lower the buildup of sorbitol in the cells of diabetic, which helps to reduce risks of diabetic-related complications.

  5. Huckleberry tea: Also known as bilberries, this fruit is abundant in phytonutrients known as anthocyanins, which contain antioxidant and antimicrobial qualities. Huckleberry has beneficial healing properties for preventing or treating not only diabetes but hyperglycemia and other age-related ailments including vision problems; this can be highly beneficial for those with diabetic retinopathy. Huckleberries are also rich in chromium, a mineral which has the proven ability to reduce blood sugar levels.

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